Dentist Ownings Mills | Looking For Healthy And Easy New Year’s Resolutions?

Owings Mills MD Dentist

new-year-dentist-in-owings-mills-md2017 is right around the corner, and most of us are brainstorming ways to improve for the New Year! Common resolutions include: go to the gym, lose 10 pounds, drop a dress size, eat better, call your mother more often, save more money, work less, travel more etc., etc.…These resolutions are good, but of the 120 million Americans who ring in the New Year, 36 percent give up on their resolution by the end of January. The problem usually is the resolution itself. We want to give you ten “Dental Resolutions” which are easy to keep and will make you feel better about your overall health!

1. CHANGE YOUR TOOTHBRUSH
Toothbrushes should be replaced about every 3 months. The bristles should look almost brand new. If they look worn and flared, chances are the toothbrush is not cleaning your teeth effectively and it’s harboring lots of gross bacteria! Same goes for electric brush heads, they do need to be replaced every 3 months.

2. UPGRADE YOUR TOOTHBRUSH
Speaking of electric brushes….If you are still using a manual toothbrush, then it’s time to treat yourself (and your teeth!) Electric toothbrushes do a much better job at removing plaque and food debris from the surfaces of your teeth. They also have timers which help you brush for the full amount of time you need in order to clean all those surfaces (2 minutes!). Ask one of the team members at Crossroads Dental Arts which brush would work best for you These are also GREAT Christmas presents for family members.

3. FLOSS EVERY DAY
We know that most people don’t floss regularly, or at all. This is a big one that could really change the health of your gums. Flossing everyday helps to prevent gum disease. Not only will it help you to keep your teeth healthy for a lifetime but it will also decrease your risk for heart disease, stroke, diabetic complications, and pre-term labor and low birth weight!
If you currently don’t floss, this is the perfect resolution. If you’re unsure of the best way to floss, please ask at your next visit. We love to demonstrate the correct technique to maximize your efforts!

4. WEAR A MOUTHGUARD
Mouth injuries are very common from sports and can cause major problems, especially to your precious smile. Who wants to deal with a chipped, broken or even worse, lost front tooth for the rest of their lives!? Give us a call and we will fit you or your child (and the whole team!) with a well-fitting custom mouthguard.

5. QUIT DRINKING SODAS, JUICES, & ENERGY DRINKS
Substituting soda and juice for water will benefit you in more ways than one! The excessive amounts of sugar and the acidic nature of the soda and juice are very destructive to your teeth. Soda and juice not only cause cavities and tooth erosion, but also contribute to obesity, diarrhea, and other stomach problems such as excessive gas, bloating, and abdominal pain. Lastly, switching to water will save you money!

6. BE KIND TO YOUR TEETH
You only have one set of (adult) teeth, so take care of them! Avoid using your teeth to open bottles, bite your nails, or chew on pen caps!! They should only be used to chew and bite food, speak, and of course, SMILE

7. WHITEN YOUR SMILE
What better way to reward yourself? Who doesn’t want a bright smile? Professional whitening is the best way to whiten your teeth. Ask us for the details, it is super easy!

8. QUIT SMOKING
Now this is a more popular resolution, but it’s worth including in our dental list because it is SO important! As if cancer, heart disease, emphysema, pregnancy complications and a host of chronic illnesses are enough of a reason to quit smoking, it’s important to know smoking is bad for your mouth and teeth as well! Smoking causes mouth cancer, increases your risk for gum disease, stains your teeth, and gives you stinky breath!

9. GET THAT NIGHTGUARD
If you are clenching or grinding your teeth, or have been told you are (many people don’t know if they are doing it while they sleep), then you should wear a night guard. Clenching and grinding damage your teeth by wearing away the enamel. This enamel is irreplaceable! It can also cause loose fillings and broken teeth, resulting in the need for crowns or root canals. What’s worse is that you are also causing damage to your TMJ and facial muscles, as well as tooth sensitivity and headaches.

10. DON’T DELAY
Whether it’s been 8 months or 8 years, don’t put off your dental visit! Keeping regular visits and maintaining a great relationship with your dental provider is key to excellent oral and overall health! At Crossroads Dental Arts we practice preventative dentistry in an effort to avoid problems before they start. This will keep you pain free and is less costly in the long run. Everyone deserves a healthy and beautiful smile.

Owings Mills Dentist | 7 Ways to Get Your Calcium Dairy-Free

Dentist Owings Mills

Dentist Owings MillsCalcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy.

If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium.

  1. Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish.
  2. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice.
  3. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.
  4. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium.
  5. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.
  6. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter.
  7. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well.

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium.

For more information that can improve your oral health, contact our office.

Owings Mills, MD Dentist | Happy Thanksgiving!

Owings Mills Dentist

Dr. Rief and her team are thankful for many things in their lives. Besides health, happiness, family, and friends, we are thankful to have you as one of our patients. If you are a potential new patient, we would love the opportunity to meet and serve you also. Here are some dental related facts that we hope you are thankful for!

Your Overall Health

Since we now know that diseases of the mouth, particularly periodontal (gum)disease, can be related to heart disease, respiratory disease, high blood pressure, diabetes and others, we hope you are visiting us regularly to help improve your overall health.

Your Teeth

Studies show that people with healthy teeth live longer. Teeth enable us to bite and chew and enjoy food. Having straight teeth help us to speak clearly. We can always help recommend the best treatments to replace missing teeth and straighten teeth so you can show off your pearly whites!

Your Smile

Studies have shown that a person’s smile is the first thing that people notice. Don’t hide your smile, it can be your most important asset, especially when looking for a new job and meeting members of the opposite sex. Let us help you smile with confidence.

Your Dental Team

Dr. Rief is so proud of the dental team she has created. Our associate dentist, dental hygienists, dental assistants, and front desk team have all had extensive training and love what they do each day. We take pride in our office and are here to serve you in any way we can. Hope to see you soon!

Contact our office for more information.

Dentist in Owings Mills | Getting a Healthy Start with Children’s Dentistry

Owings Mills Dentist

Dentist Owings Mills MDOur convenient local dental office is featuring children’s dentistry services for families in our community. The American Dental Association recommends that all patients follow a routine of dental examinations at least every six months, or as directed by their dentist. This is particularly important for growing children.

Regular professional dental cleanings are essential for a healthy mouth. During your child’s appointment, we will screen your child’s mouth for tooth decay and gum disease. During your child’s dental cleaning, any buildup of plaque or tartar will be gently removed.

We may recommend a topical fluoride application for your child’s teeth as part of their preventive treatment. Topical fluoride is used to strengthen enamel and make teeth more resistant to tooth decay.

Sealants are also highly effective in preventing tooth decay and cavities on your child’s molars and premolars. These areas are the most susceptible to cavities due to the anatomized grooves. Typically, children should get sealants on their permanent molars and premolars as soon as these teeth come in. These sealants can protect the teeth through the cavity-prone years of ages 6 to 14.

The process of applying sealants is quick and easy. The application steps include:

  • Your child’s teeth are thoroughly cleaned
  • The teeth are dried
  • A liquid solution is put on the chewing surfaces of the teeth
  • The solution is cured using a special curing light

Sealants act as a barrier to protect the enamel from plaque and acids. They may last for several years before reapplication is needed. So long as the sealant remains intact, the tooth surface will be protected from decay.

However, sealants are not a substitute for brushing your teeth. It is important to have your child maintain proper oral hygiene and continue to follow up with professional dental cleanings as recommended by our dental team. In addition, sealants do not protect between the teeth, so it is essential that your child continues to floss daily.

Without proper dental care, children are susceptible to oral decay. Healthy smiles should not stop at our dental office. Our caring team will educate both you and your child on how to make healthy food choices and how to properly brush and floss at home.

Our doctor and team have the experience and qualifications to care for your child’s teeth, gums and mouth throughout various stages of childhood. For more information or to request an appointment, contact our office.

Dentist in Owings Mills, MD | 4 Ways to Make Brushing Fun for Kids

Dentist in Owings Mills, MD

Dentist Owings MillsAs a parent, the best way to help ensure your child has a lifetime of healthy teeth is to help them establish great dental hygiene habits as they grow.

Here are some useful tips for keeping your child engaged by making dental hygiene fun:

Pick out a special toothbrush.

One great way to keep your child excited about brushing is to allow him or her to choose their own toothbrush in a favorite color or branded with a favorite cartoon character. Child-size soft-bristled brushes come in a wide variety of options designed to make your child like their toothbrush.

Choose children’s toothpaste.

Another great option is to use a toothpaste that is designed for kids. While adults generally prefer the fresh mouth taste of a minty toothpaste, many children find mint to be too powerful a flavor. This can make brushing unpleasant or even painful to sensitive taste buds. Instead, let your child choose a children’s toothpaste. There are many options available in a variety of soft mint, fruity, and bubble gum flavors. It is much easier to keep your child brushing for a full two minutes when their toothpaste tastes good.

Use a timer.

Two minutes can seem like a long time to a child. It can be very difficult for your child to try to estimate or count how long to brush without some kind of visual aid. You can help your child stay more engaged and ensure a full two minutes of brushing by using a timer. Choices range from a small sand timer your child can flip over, to a manual stopwatch with buttons to press, or even an app on a phone or tablet to time digitally (if your child is old enough). By letting your child take control of the timer, they can be more confident and more engaged in their brushing.

Brush together.

A parent is the first and strongest role model for their child. Brushing together can help your child model your great brushing technique, which will improve their own. Additionally, brushing together emphasizes to your child that brushing is important. When your child sees that you take dental hygiene seriously, they are likely to follow suit.

For more tips on making dental hygiene fun for your child, contact our office.

Dentist Owings Mills | To Floss or Not To Floss?

Owings Mills, MD Dentist

Dentist Owings MillsBy now, you have likely seen news reports questioning whether flossing is necessary for your oral health.

We want to answer your question right away with an absolute YES. Cleaning between your teeth is an essential part of caring for your teeth and gums.

Whether you use traditional string dental floss, a water flosser, an interdental (between teeth) brush, or other form of interdental cleaning, it is important that you clean between your teeth correctly and on a daily basis.

Unfortunately, in the quest for catchy headlines, many news agencies have been providing a great deal of incomplete and inaccurate information.

Here’s the truth: Plaque and bacteria can be prevented from building up between teeth when flossing is done correctly on a daily basis. 

Why does that matter? Build-up of plaque and bacteria between teeth is one of the leading causes of periodontal disease, a condition which not only affects your mouth, teeth, and gums, but has been linked to complications with diabetes, heart disease, Alzheimer’s disease, and many other systemic health issues.

The next time you visit our office, ask your hygienist to show you the most effective way to clean between your teeth. For more information on flossing and interdental cleaning or to schedule an appointment, contact us.

Dentist Owings Mills, MD | Why Do I Need Dental X-Rays?

Dentist in Owings Mills, MD

At Crossroads Dental Arts we take X-rays as needed. If a patient comes to our office with a toothache, lost filling, or broken tooth, we generally take a single radiograph of that particular tooth. The X-ray can show us if there is a possible abscess, root fracture, decay, and bone loss. From this information, we can decide if the tooth can be restored, rebuilt or treated in some other way. Patients that come to our office and are having problems related to wisdom teeth, we recommend a panoramic or jaw X-ray to see the location of the wisdom teeth. When patients come in for routine check-ups we generally take four bitewing X-rays annually to check for new cavities, cavities around old fillings and crowns, properly fitting crowns and bridges, and changes in bone levels. If a patient comes to our office for the first time, we like to have a full set of X-rays, including bitewing X-rays to help diagnose any and all dental issues. A full set of X-rays is generally taken every three to five years.

Crossroads Dental Arts uses the latest technology, digital X-rays. Digital X-rays compared to conventional X-rays exposes patients to 70% less radiation and are much more environmentally friendly. Another benefit of digital X-rays is that they are much more comfortable for the patient. For your protection, we use lead aprons with a thyroid collar to minimize the exposure even more. We are happy to answer any and all of your questions at your next visit. We look forward to seeing you!

Owings Mills Dentist | How to Get Your Kids to Eat Healthier

Owings Mills Dentist

Owings Mills DentistThe food children eat affects their long term oral health. Some foods have nutrients teeth need. Others are full of acids and sugars that are harmful to teeth. With so many unhealthy food choices being marketed to children every day, it is vital that you take a stand. Offer fun, healthy snacks and model the better food choices you want your kids to make.

Offer healthy snack choices. Kids should have a well-balanced and nutritional diet. This not only promotes overall health but also helps build a strong healthy smile. Nutrition is an important part of oral health. Teaching your kids about eating healthy and limiting sugary foods will help foster a balanced diet from an early age. This will form habits that will result in a lifetime of strong teeth and better health overall.

Have fun with snacks. Promote a nutritious diet by getting creative with snack choices. If you show your kids that healthy snacks are fun, they will be more likely to eat them. Apple slices with peanut butter, fruit smoothies, and yogurt with granola or fruit are great examples of fun, yet healthy combinations. Remember to avoid soda and sugary drinks. These can leave sugars on teeth and can increase the risk of plaque and tooth decay. Water is always the best solution! Eating a well-balanced lunch and dinner is important as well. Make sure to add a variety of fruits and vegetables to every meal so that your kids become accustomed to them.

Be a good role model. Children learn habits by following the example set by their parents. Send your kids the right message by eating plenty of fruits and vegetables yourself. Avoid sugary snacks that can cause cavities or gum disease. Be sure to practice good oral hygiene in front of your kids. If you brush and floss after meals and snacks, your kids will follow the example. Consider brushing together with your child to reinforce good brushing skills and habits. Make sure to brush at least twice a day, after breakfast and before bedtime. If it is possible, try to encourage your child to brush after lunch or after sweet snacks.

Follow up. Don’t forget it is also very important to have regular dental appointments for your child, and model healthy habits by seeing your own dentist regularly. If you have any further questions, feel free to contact us for more ideas on how to promote healthy snacking for great long term dental health!

Owings Mills, MD Dentist | Providing Relief from Periodontal Disease

Dentist in Owings Mills

Dentist in Owings MillsOver 45% of U.S. adults have moderate to severe periodontal disease. Periodontal disease ranges from a mild inflammation of the gum tissues to periodontitis, a major oral disease that can result in soft tissue and bone damage and even tooth loss.  Our experienced dentist is providing periodontal treatments to both new and existing patients who are suffering from any form of periodontal (gum) disease.

One of the major causes of gum disease is practicing poor oral hygiene habits. Daily brushing and flossing and regular professional exams and cleanings are essential to maintaining optimal oral health. When these practices are not followed, plaque can form on the teeth and along the gumline. If this plaque is not properly removed, it may harden over time and become tartar. Once that occurs, only a dental professional can remove the tartar from teeth.

If gum disease is not treated in a timely manner, tartar may continue to build. When this occurs, the gum disease may advance. Gums redden, swell, and become prone to bleeding from normal activities, such as brushing or eating. At this point, professional periodontal treatment is needed to prevent the disease from advancing further.

When periodontal disease is not treated in a timely manner, it may become periodontitis. Periodontitis is the most advanced form of periodontal disease. With periodontitis, gums begin to pull away from the teeth, creating small “pockets” along the gumline. These spaces are highly difficult to clean without professional intervention and can lead to rapid worsening in overall oral health. Without prompt and thorough treatment, bone, gums, and soft tissues may be destroyed by periodontitis. One of the leading causes of tooth loss in adults is periodontal disease.

Some of the most common factors that contribute to periodontal disease developing include poor oral hygiene habits, diabetes, smoking, and female hormonal changes. Some medications can cause gum tissue to develop abnormal tissues, which can increase difficulty in proper cleaning of the teeth. People who are receiving treatment for AIDS are also at increased risk of developing periodontal disease.

Our doctor has the training and experience to diagnose and treat every stage of periodontal disease. If you have symptoms of periodontal disease, contact our office to schedule a consultation. Some symptoms include: chronic halitosis (bad breath), sensitive teeth, red or swollen gums, sensitive or bleeding gums, and difficulty or pain with chewing. Our dentist provides excellent periodontal care for our patients, and welcomes new patient consultations. For more information or to schedule an appointment, contact our office.

Thank You

Dentist in Owings Mills, MD

Thank you for trusting me with your dental health care. You are a valuable part of my work and my life. I want you to know that my team and I appreciate your time, your trust, and your teamwork in your oral health care.

A smile is contagious. I love coming into work everyday and helping our fellow community members achieve the smile of their dreams because it means that they’ll share that smile with those around them. I believe that all of this smiling makes our community a better, happier place.

Serving the community we share gives me purpose. So, from the bottom of my heart, thank you. Thank you for sharing your smile with our staff and your fellow community members. Thank you for being a patient that brightens our team’s day. Thank you for being a big part of why I smile.

If we’ve made you smile, please tell your friends and family about us. We look forward to seeing you at your next appointment.

Thank you so much.